Hydration

The Do's and Don't of Hydration

The Do's and Don't of Hydration

Exercise, Nutrition and Hydration go hand in hand for a healthy lifestyle. Whilst it’s true that Trampolining can have a positive effect on many health aspects, you need to ensure you eat well and stay hydrated to achieve a good balance. Our blog today gives more information on why hydration is important and what to consider when choosing the best form of hydration.