ABS BLAST: A 30 minute Blast of abdominal exercises to target your core area! Focusing on strengthening and toning your abdominals in a fast paced burst of exercises
ZUMBA®: Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energy Latin and International beats. Before you know it, you'll be getting fit and your energy levels will be soaring!
Zumba®: These classes feature kid-friendly routines based on original Zumba® choreography. We break down the steps, add games, activities and cultural exploration elements into the class structure. Helps develop a healthy lifestyle and incorporate fitness as a natural part of children's lives by making fitness fun.
LEGS BUMS AND TUMS: Full body aerobic & toning workout; Increases your stamina and endurance; Builds your strength; Increases your energy levels; Increases flexibility / mobility; A great workout for burning calories
JENERATION Flow is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout
PILOXING: A non-stop, cardio fusion of standing pilates, boxing and dance that will push you past your limits for a sleek, sexy, and powerful you!
PILOXING EXPRESS: Blending the power of speed & the agility of boxing with the sculpting and flexibility of pilates. It is an all round interval workout guaranteed to whip you into shape top to bottom all squeezed into a 30min Express session for maximum calorie burn!
BOOTY CAMP: Are you ready for a booty heavy workout? Our Booty Camp class combines intervals of cardio drills and muscle conditioning exercises to provide you with the ultimate circuit workout to target your hard to tone areas! Sculpt and tighten those buns in this high-energy booty-building class. You will combine cardio, weight training and partner exercises focusing on the legs and butt to keep your booty looking its best!
MUMMY/DADDY & ME BOOTCAMP: This 45-minute class is designed to take the children and the parents on a fitness journey together through different themes and role playing games which also combines fitness with active learning. We will visit exciting themes each week such as Circus, Jungle, and Pirates etc. through various activities. Our activities will keep the heart rate high and challenge the major muscle groups all whilst having lots of fun!! For children aged 3-6years
TEEN FITNESS: Teen Dance & Fitness is a combination of fun and engaging dance routines with aspects of body toning exercises incorporated into the class to provide an all over body workout. The workout is done to modern chart hits that will keep our teens motivated and wanting more! Class is suitable for both boys & girls aged 13-18years.
CLUBBERCISE: Fun easy-to-follow dance workout with rave glow sticks & disco lights. Club anthems from 90s to today's hits.
**Please note that this class features lighting effects and is not suitable for people with epilepsy**
HAU2: A Dance Fitness class that combines a love of House Music with two different workouts to provide ultimate flexibility and engagement for instructors, and give the participants the ultimate fitness buzz with AMAZING results!
HULA FITNESS: HULA fitness® is a unique and exciting dance workout. It provides a “total body workout" by isolating your larger muscle groups, increasing strength and definition to your core* and puts specific emphasis on the abs, glutes, quads and arms.
FAMILY BOOTCAMP: Family Bootcamp is the perfect opportunity for you & your little ones to exercise and build your fitness whilst spending time bonding!! You will team up together during our partner exercises and help motivate one other every step of the way! Our exercises will be fun, engaging and challenging! Suitable for ages 4 and up!
**Please note that this class requires adults to attend & participate with your child**