Class descriptions

All classes are designed and choreographed by Rockstar Personal Training.

ROCKSTAR HIIT REVOLUTION

Taking advantage of the trampolines low impact surface and its unique ability to increase intensity. this class combines tabata training, body weight exercises and martial arts for an unrivalled workout.

JUMP REVOLUTION

Gravity Fit powered by Rockstar Personal Training, was the first fitness class to be based in a UK trampoline park and as such is the longest running, most successful trampoline park based class. Jump Revolution, as the genre has been branded; involves a fusion of aerobic exercise combined with rebounding, martial arts, dance, yoga and pilates all choreographed to high tempo music which provides a phenomenal workout. 

TEEN JUMP REVOLUTION

*This class is Jump Revolution catering for teenagers (ages 8-16 years). Sessions begin with 15 minutes of jumping free. 

FAMILY JUMP REVOLUTION

Here at Rockstar Personal Training and Gravity Force we feel very strongly about providing opportunities for families to work out together; and so we provide a family Jump Revolution session for adults and children over the age of 8. Sessions begin with 15 minutes of jumping free.

ROCKSTAR BOOTCAMP

A unique whole body workout involving on and off trampoline exercises and utilising a plethora of equipment; battle ropes, suspension training, plyo boxes, weights, skipping ropes and sand bags to name but a few. This class is guaranteed to work up a sweat!

 

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